Classroom lesson 路 Dates - the sweet desert energy馃嚫馃嚘 Saudi Arabia

Dates - the sweet desert energy

Tiny sticky fruits that have powered desert journeys for thousands of years

A bowl of plump Medjool dates with shiny brown skin

Photo 路 Wikimedia Commons

What is it?

Dates are small, sticky-sweet fruits that grow on tall palm trees across Saudi Arabia. They look like little brown oval gems. Just one or two dates is enough to give your body lots of energy - which is why travellers crossing the desert have eaten them for thousands of years. They are sometimes called 'nature's sweets'.

Tell me more

Saudi Arabia grows more than a million tonnes of dates every year, and there are hundreds of different kinds. The dark-and-sticky Ajwa dates from the city of Medina are the most famous. Golden Sukkari dates are softer and very, very sweet. Khalas dates are firm and chewy. Most homes have a small bowl of dates on the table all the time.

Dates are an important part of every Ramadan evening. After a day of fasting (going without food and drink between sunrise and sunset), Muslims traditionally break their fast at sunset with a single date and a sip of water. After that quick sweet energy, the family sits down to a proper meal.

Dates are also famously good for you. They are full of natural sugar (so they give quick energy) but also fibre, potassium and lots of small minerals. Travellers used to call them 'a meal in your pocket' - a couple of dates and some water could keep you walking for hours.

When you eat a date, the pit inside is rock-hard. Don't bite it! In Saudi Arabia, families collect the pits and sometimes plant them. With enough time, water and patience, a pit can grow into a small date palm that will, in 7 or 8 years, bear fruit of its own.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Why might a fruit that lasts a long time and travels well be especially important in a hot country?
  2. 02What is your 'energy snack' for a long day or a long walk?
  3. 03Every date has a pit. Lots of fruits do. Why do plants put a pit in the middle of the sweet part?
Try this

Classroom activity

Bring (or describe) two or three kinds of date. Compare them on a chart: colour, softness, sweetness, texture. Try keeping a date pit in a small pot of soil and water and see what happens over weeks. (Patience!)