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Sinigang - the sour soup

A warming Filipino soup that surprises you with its tangy taste

What is it?

Sinigang is a Filipino soup that is famous for being sour. It has chunks of meat or fish, lots of vegetables, and a clear broth flavoured with something tangy - usually unripe tamarind fruit. The sourness wakes up your taste buds and makes the soup feel fresh and comforting at the same time.

Tell me more

In most of the world, soups are usually salty or creamy. Filipino soup chose a different path: it goes sour. The sour taste can come from tamarind, green mango, calamansi (a small Filipino citrus fruit) or tomatoes. Each ingredient gives the soup a slightly different kind of sourness.

A typical bowl of sinigang has chunks of pork or pieces of fish, plus a colourful collection of vegetables: kangkong (water spinach), long green beans, white radish, okra, eggplant and tomatoes. Everything is boiled together until the meat is tender and the vegetables are soft.

Filipinos often eat sinigang in the wet season - the months when it rains a lot. There is something cosy about a hot, sour soup when you are inside listening to the rain on the roof. Like with adobo, families have their own version: some make it sourer, some milder, some use only fish, some use prawn.

Sinigang is also a great way to teach kids about taste. Most children grow up knowing four basic tastes: sweet, salty, sour, bitter. Sinigang shows how powerful sour can be when it isn't from a sweet like a lemon sweet, but from a savoury bowl of soup.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01What does 'sour' taste like? What is the sourest thing you have ever eaten?
  2. 02Why do you think soups are popular in lots of countries?
  3. 03Sinigang has lots of vegetables in one bowl. What is your favourite vegetable, and how does it taste cooked vs raw?
Try this

Classroom activity

Bring in (with adult help) a small taste test of sour foods: lemon, vinegar drop on bread, sour sweet, plain yoghurt. Each pupil tries a tiny taste and ranks them from 'mildly sour' to 'very sour'. Discuss: why might sour be useful in cooking?

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