Classroom lesson · Food · 🇲🇲 Myanmar

Shan noodles - the hill country bowl

Soft rice noodles with tomato sauce, garlic oil and peanuts

Photo · Wikimedia Commons

What is it?

Shan noodles come from Shan State, the cool, hilly region in the east of Myanmar. The dish is soft, flat rice noodles tossed with a savoury tomato-and-meat sauce, garlic oil, peanuts and spring onion. You can eat it 'dry' with the sauce on top, or 'wet' as a soup. It is one of Myanmar's most-loved bowls of food.

Tell me more

Shan State is high up. The air is cooler, the hills are misty, and food there is a bit different from food on the hot plains. Shan noodles are simpler and not as spicy as some other Myanmar dishes - perfect for a chilly morning.

The sauce is made from juicy ripe tomatoes, garlic, a bit of meat (chicken or pork) and warm spices, slowly cooked together until it thickens. The noodles are made from rice flour rolled thin and cut into long, flat strips - a bit like wide spaghetti but softer.

When you order Shan noodles at a stall, the cook drops the noodles into hot water for a few seconds, then drains them and tosses them in a bowl with garlic oil, the tomato sauce, chopped peanuts, pickled mustard greens and a sprinkle of spring onion. A small bowl of clear broth often comes on the side.

Shan noodles travel well - they turn up in cafes, food courts and markets all over Myanmar, not just in Shan State. For lots of children, lunch on a school day might be a steamy bowl of Shan noodles eaten on a little plastic stool at a market stall, with mum or dad sitting opposite.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Shan noodles use tomatoes - which arrived in Asia from far away. What foods in your country came from somewhere else?
  2. 02Hill food is often different from valley food. Why might that be?
  3. 03If you could design a new noodle dish, what would you put on top? Make a list as a class.
Try this

Classroom activity

Plan your own 'class noodle bowl'. List five toppings everyone wants (e.g. tomato sauce, peanuts, spring onion, boiled egg, pickled veg). Then each pupil draws their dream bowl. Compare them - whose bowl looks most like Shan noodles? Whose is the most creative?