Classroom lesson · Lahpet thoke - the tea leaf salad · 🇲🇲 Myanmar

Lahpet thoke - the tea leaf salad

A crunchy, tangy salad made from pickled tea leaves

A plate of lahpet thoke with green pickled tea leaves, fried beans, peanuts and tomato

Photo · Wikimedia Commons

What is it?

Lahpet thoke is one of the most surprising foods in the world - a salad made out of pickled tea leaves. The dark green leaves are soft, slightly sour and a bit tangy, and they are mixed with fried beans, peanuts, garlic chips, sesame seeds, tomato and a squeeze of lime. It is crunchy, tangy and addictive.

Tell me more

Most countries drink tea. Myanmar drinks tea too - but it is one of very few countries in the world where people also eat the leaves. Special tea bushes in the cool hills of Shan State are picked young, then packed into bamboo tubes and left to ferment for months. By the time they come out, the leaves are soft and a little bit pickle-like.

Once the pickled leaves are ready, they are dressed with garlic oil and mixed with a long list of crunchy bits - dried split peas, fried chickpeas, peanuts, sesame seeds, garlic chips, dried shrimp (if your family uses it), and chopped tomato. The whole thing is tossed at the table.

Lahpet thoke is a 'sharing food' - it usually arrives on a round plate with the ingredients in separate little piles, and people mix them at the table. Some families serve it after a meal as a kind of dessert-like snack. Others serve it as a starter or a midday treat.

There is even a saying in Myanmar - 'of all the fruit, the mango is the best; of all the meat, the pork; of all the leaves, the lahpet'. The salad is so important that until quite recently it was given as a special gift to settle small arguments between families. 'Eat lahpet together' meant 'we're friends again'.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Most countries drink tea but don't eat the leaves. What's different about Myanmar's idea?
  2. 02Lahpet was once given to settle arguments. Are there any foods or rituals in your culture that say 'we're friends again'?
  3. 03Some foods are sweet, some sour, some salty, some bitter. What would a tea leaf salad probably taste like? How can we describe it without tasting?
Try this

Classroom activity

Make a 'class lahpet plate' (no real lahpet needed!). Each pupil brings or draws one ingredient that, mixed together, would make a delicious sharing salad. Lay them all out in piles on a big paper plate. Vote: which combination would taste best?