Classroom lesson 路 Food馃嚮馃嚦 Vietnam

Banh mi - the Vietnamese sandwich

A crunchy baguette stuffed with herbs, vegetables and meat

Two halves of a Vietnamese banh mi sandwich with grilled pork, fresh coriander, pickled carrots and chilli inside a crusty baguette

Photo 路 Wikimedia Commons

What is it?

Banh mi is Vietnam's famous sandwich. It looks like a crunchy little baguette, but inside it is full of bright Vietnamese flavours: pickled carrots, fresh coriander, slices of cucumber, savoury meats and a swipe of butter or pate. It is light, crunchy, fresh and filling all at the same time.

Tell me more

The bread is what makes banh mi different from other sandwiches. Vietnamese bakers use rice flour as well as wheat flour, which gives the loaf a paper-thin crust that crackles when you bite it, and a fluffy, almost hollow inside. The bread is light enough that you can hold a whole sandwich in one hand.

Banh mi shops are a part of everyday life. Many are no more than a tiny stall on the pavement, with a basket of warm bread, jars of pickles, and a small grill. The seller slices the bread open, scoops in the fillings to order, and wraps it in paper - all in about a minute. Children buy them on the way to school. Workers grab one for lunch.

Inside, anything goes. Grilled pork, chicken, fried egg, tofu, sardines, meatballs - and always lots of fresh herbs, pickled vegetables and a hot chilli sauce if you want one. Each region of Vietnam, and each family, has its own favourite combination.

Banh mi has now spread around the world. In London, New York, Tokyo and Sydney, you'll find queues of people waiting outside little Vietnamese sandwich shops at lunchtime. It was named the world's best sandwich by lots of food writers.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01What makes a 'good' sandwich? Crunchy bread, soft bread, hot, cold, lots of fillings, just one?
  2. 02Banh mi mixes flavours from Vietnam and a French-style baguette. Why might foods change when one country meets another?
  3. 03Design your perfect sandwich. What are five things you would always put in it?
Try this

Classroom activity

As a class, design a 'Class banh mi'. Each pupil writes one filling they would put in. Stick them all to a giant paper baguette on the wall. Vote on the top five. Optional: actually make a small banh mi-style sandwich in the classroom.