Classroom lesson 路 Food馃嚝馃嚡 Fiji

Kokoda - fish in coconut milk

Fiji's national dish: fresh fish marinated in lime and stirred into creamy coconut milk

A bowl of kokoda - white pieces of fish in thick coconut cream with colourful vegetables

Photo 路 Wikimedia Commons

What is it?

Kokoda (said 'ko-KON-da') is Fiji's most famous dish. Fresh fish - usually walu or mahi-mahi - is cut into small pieces and marinated in fresh lime juice. The lime juice slowly changes the texture of the fish and makes it firm. Then the fish is stirred into thick coconut cream and mixed with tomato, spring onion and chilli.

Tell me more

The lime juice in kokoda does something clever: it makes the fish firm and opaque without any heat. The acid in the lime changes the proteins in the fish in the same way that cooking with heat would. This is called 'acid cooking'. The dish is served cold and fresh, which is perfect in Fiji's hot climate.

Coconut cream comes from grating the white flesh of mature coconuts and squeezing it through cloth. The thick, white liquid that comes out is coconut cream - rich, sweet and full of energy. In Fiji, coconut trees grow on almost every island and coconut cream is used in many dishes, both savoury and sweet.

Kokoda is often served in a coconut shell or a hollowed-out half pineapple. It is eaten at celebrations, on boats, at beach picnics and at family gatherings. Fijian cooks often add a little of their own family's touch - perhaps a squeeze of extra lime, or a fresh herb from the garden.

Different islands in Fiji have different ways of making kokoda. Some versions use more chilli, some use less coconut cream, and some add cucumber or capsicum. Because fish is always fresh (the ocean is right there), the dish tastes slightly different depending on where in Fiji you eat it.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Lime juice changes the fish without any heat. What other foods change when something is added to them - like lemon on an apple, or vinegar on a salad?
  2. 02Kokoda is eaten cold in a hot country. What foods do people eat cold in your country when it is warm?
  3. 03If your class invented a 'national dish', what would be in it and why?
Try this

Classroom activity

Squeeze a lemon or lime onto a slice of apple. Watch it stop going brown. Squeeze it onto a very thin slice of fish or a piece of soft tofu if available. Leave it ten minutes and feel the texture change. Discuss: what does acid do to food? Compare with what heat does (toast vs bread).