Classroom lesson · Food · 🇷🇴 Romania

Sarmale - Romanian cabbage rolls

Cosy little parcels of meat and rice wrapped in cabbage leaves

A plate of sarmale - Romanian cabbage rolls in tomato sauce

Photo · Wikimedia Commons

What is it?

Sarmale (say it: SAR-mah-leh) are little parcels of minced meat and rice wrapped in cabbage leaves, then slowly stewed in a tomatoey sauce until they are soft and warm. They are one of Romania's favourite foods, especially at Christmas, weddings and family Sunday lunches.

Tell me more

To make sarmale, a cook takes a leaf of pickled or fresh cabbage and lays a spoonful of seasoned meat-and-rice mixture in the middle. The leaf is folded carefully into a neat little parcel, like a tiny present. Dozens of parcels are packed into a big pot and cooked slowly for hours.

They are usually served with mămăligă (mer-mer-LEE-guh) - a thick yellow porridge made from cornflour, a bit like Italian polenta. A spoonful of cool sour cream goes on top of the mămăligă. The hot stew, the soft porridge and the cold cream all hit your mouth at once - cosy, comforting and surprising.

Sarmale are special-occasion food. A Romanian wedding might serve hundreds of them - grandmothers and aunties get together the day before to wrap them by the hundred, sitting around a table chatting. On Christmas Eve, almost every Romanian house has a pot of sarmale on the stove.

Different families wrap them differently. Some make tiny ones the size of a thumb; others make big fat ones. Some use vine leaves instead of cabbage in summer. Almost every Romanian will tell you their grandma's sarmale are the best in the world - and they all might be right.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01What is a food at your house that takes a long time to make, but everyone loves when it appears?
  2. 02Why might it be fun to make food together with several people instead of alone?
  3. 03Lots of cultures wrap food in leaves: dolma in Greece, tamales in Mexico, banana-leaf parcels in India. Why might leaves be such a popular wrapper?
Try this

Classroom activity

Make 'paper sarmale' as a class. Each pupil cuts a leaf shape from green paper, then folds it around a small ball of scrunched-up paper to make a parcel. Stack the class's sarmale into a 'pot'. Talk about what it would feel like to make a hundred real ones together for a family wedding.