Classroom lesson · Sport · 🇷🇴 Romania

Nadia Comăneci and the perfect 10

The 14-year-old who scored the first ever perfect 10 in Olympic gymnastics

A gymnast on the uneven bars - a classic Olympic gymnastics image

Photo · Wikimedia Commons

What is it?

At the 1976 Olympics in Montreal, Canada, a 14-year-old gymnast from Romania did something no one had ever done before. She performed her routine on the uneven bars so perfectly that the judges gave her a 10 out of 10 - the first perfect score in Olympic gymnastics history. Her name was Nadia Comăneci.

Tell me more

Before Nadia, the highest score anyone had ever got in Olympic gymnastics was 9.95. Most people thought a perfect 10 was impossible - that there would always be some tiny wobble or step out of line. The scoreboard at the Olympics wasn't even built to show three digits. When her score came up, it read '1.00' because the screen could only fit two digits! The crowd cheered when they realised the score really was 10.00.

Nadia went on to score six more perfect 10s at those same Olympics, and won three gold medals. She was 14 years old, just a few years older than most of the children reading this lesson. She trained for hours and hours every day, but she also did normal kid things like school and homework.

Romania has been brilliant at gymnastics ever since. The country has won dozens of Olympic medals in the sport. Romanian coaches are known for being patient and strict - they teach gymnasts how to break very hard moves into tiny steps and learn each one slowly.

Nadia is still alive today, in her sixties, and travels the world helping children learn gymnastics. She often tells them: nobody is born being able to do a perfect 10. You start by being able to do nothing, and you practise every day, and one day you can do something that looked impossible.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Lots of people thought a perfect 10 was impossible until someone did it. Can you think of other 'impossible' things people have done?
  2. 02Nadia trained every day for years to do something that lasted about 30 seconds. What is something you would happily practise every day?
  3. 03Why is it useful to break a hard move into very small steps?
Try this

Classroom activity

Pick something the class can practise in 30 seconds: a forward roll, balancing on one leg, juggling two balls. Score each other gently from 1 to 10. Try again three times and see if you can improve your score. What did you change between tries?