Tuvalu is made of low, narrow coral islands surrounded by ocean, so the sea is like a giant garden. Families catch fresh fish, which is grilled, boiled or eaten with coconut. Coconut is used in almost everything: its sweet water is a drink, its white flesh is grated into dishes, and its rich 'cream' is squeezed out to flavour food.
Because the islands are small and sandy, not many crops grow easily. A special swamp plant called pulaka, a bit like a giant potato, is grown in carefully dug pits, and rice is an important food too. Meals are simple, fresh and made to share.
Food in Tuvalu is about family and community. People often cook and eat together, and sharing a meal is a way of showing welcome and kindness. The flavours of the sea and the coconut palm make Tuvaluan food taste like the islands themselves.