Classroom lesson 路 Food馃嚪馃嚰 Rwanda

Isombe - the green stew

Cassava leaves slowly cooked with onions and peanut

A bowl of bright green isombe stew made from cassava leaves and peanuts

Photo 路 Wikimedia Commons

What is it?

Isombe is one of Rwanda's favourite home-cooked dishes. It is made from cassava leaves - the same plant whose root is used to make ubugali - finely chopped and slowly simmered with onions, peppers, peanut butter and sometimes a small piece of smoked fish. It comes out bright green, rich and tasty.

Tell me more

Cassava is one of the most important plants in Rwanda. The root is used for flour. The leaves, which most countries throw away, are eaten as a vegetable. To make isombe, the cook picks fresh young cassava leaves and pounds them in a big wooden mortar until they turn into a smooth green paste.

The leaves are then simmered slowly with chopped onions, garlic and sometimes pieces of aubergine or spinach. Near the end of cooking, a spoonful of peanut butter (made from ground roasted peanuts) is stirred in. The peanut butter makes the stew creamy and slightly sweet. It is one of those clever flavour combinations that nobody quite expects until they try it.

Isombe is usually eaten with ubugali, rice or boiled potatoes. You scoop up a little stew with your ubugali ball, and the warm green flavour mixes with the soft block of dough. Many Rwandan kids grow up with the smell of isombe simmering on the stove on a Sunday afternoon.

Cassava came to Africa hundreds of years ago, originally from the rainforests of South America. Today it is one of the most important crops in Rwanda, growing easily on the hillsides even when the rain is unpredictable. Rwandans say: when other crops struggle, cassava feeds the family.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01Most countries throw away cassava leaves. Rwanda eats them. What other parts of plants do people in different places eat or not eat?
  2. 02Adding peanut butter to a vegetable stew is unusual. What surprising flavour mix-ups do you know from home?
  3. 03Cassava grows even when the rain is unpredictable. Why might that be important for a farmer?
Try this

Classroom activity

Each pupil designs their own 'green stew' on paper. List five ingredients, including one surprising one (chocolate? mustard? raisins?). Share around the class and pick the bravest combination. Then, with a grown-up's help, make a real spinach-and-peanut-butter stew at school or at home and try it.