Classroom lesson 路 Sport馃嚪馃嚰 Rwanda

Cycling in the hills

Rwandan cyclists are some of the toughest in Africa

A group of Rwandan cyclists racing up a steep green hillside road

Photo 路 Wikimedia Commons

What is it?

Rwanda is a country of hills, which means Rwandan cyclists grow up pedalling up and down slopes every day. They have become some of the most respected bicycle racers in Africa. There is even a famous national bicycle race called the Tour du Rwanda that loops around the country every February.

Tell me more

Most Rwandan children grow up around bicycles. In many villages, bicycles are used to carry everything: bunches of bananas, sacks of beans, jugs of water, school books. Some people even use big strong bikes as taxis - the rider pedals and the passenger sits on the back. So most Rwandan children can ride a bike before they can read.

Because Rwanda is so hilly, riders develop strong legs from a very young age. Going up a hill on a bicycle is hard work. Going down a hill is faster - and you have to be careful with your brakes. Rwandan cyclists are famous for their climbing ability: they can ride up steep slopes that visitors would have to push their bikes up.

The Tour du Rwanda is a multi-day bicycle race that travels around the country every year. Riders come from all over Africa, Europe and the Americas to take part. The race winds up and down the green hills and through small towns where children line the roads and cheer. The winner gets a yellow jersey, like the famous Tour de France.

Rwanda was even chosen to host the cycling World Championships in 2025 - the first time the event has ever been held in Africa. Cyclists from all over the world raced across Kigali and the surrounding hills, and Rwandan riders rode in front of cheering home crowds. It was a very proud moment for the country.

In the classroom

Walk your class through this in 15 minutes.

Talk together

Discussion prompts

  1. 01If your country was full of hills like Rwanda, what would change about how children got to school?
  2. 02Why might Rwandan cyclists be especially good at riding uphill?
  3. 03What is one skill children in your school have just because of where you live?
Try this

Classroom activity

Mark out a 'Rwandan hill' on the playground - a route with going up and going down (use a small slope or steps if you have them). Time pupils walking it. Then think about how it would feel to do it on a bicycle every day with a heavy load on the back. Talk: which body part would get strongest?